Archive | December, 2011

Hobbies, Crafts and Fun with My Publisher!

20 Dec

So in order to not THINK about food. Its good to focus on exploring hobbies that you either have always wanted to try to never got a chance to get too.  If your not hobby inclined there are a ton of websites where are can scrapbook on line. Meaning you choose the layout, send in the pictures and they can inexpensively create a beautiful album for you.  When your busy then if you are not bored and when you are creating you feel good about yourself.  You can accomplish small things, therefore full filling the need to want to finish something quickly.

Want to find a fun way to waste time?

I have used them to make fun and creative books, even funny silly ones. Perhaps create one of your progress OR a simple book of goals to keep in your pocket. The My mini book is only $2.49 and you can keep it in your pocket. You can create yourself with different sayings or quotes, pictures, or things that inspire you when your away from home.  Look at it this way its your own little book just for you. I love little things like this and its super easy for anyone and the price is just right!


Taking a Friend to Workout – Even a 4 Legged One!

10 Dec

I am a HUGE animal lover. Animals to me are like children, they are smart, protective, and are uber cuties! Depending on the temperature it is outside and the temperament of your four-legged friend, a good way to do some exercise without realizing it is to take them for an extended walk.   Try a dog park, a park, or even a stroll down your neighborhood sidewalk. Take another friend too. You have to walk your little one anyways, so make it a 20 minute walk rather than a 2 minute one. Take some music along too you never know how fast time can fly when your having fun! If you live in a apartment complex that doesn’t have a park (shame on them!) but try walking around or through the entire complex.

Bring a two legged friend to join you too!

Walking and talking burns a lot of calories and gets you in shape too, its slow to moderate steady movements. Even if your friend scoffs at the idea and they don’t want to “workout” just say your taking you dog for a walk and be consistant. Trust me nothing speaks louder than words than when someone actually sees you following through… you never know, you may inspire someone without even realizing it.

Bring a friend or your significant other - you won't even notice the time or the pounds as they melt away 😉

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